Wednesday, October 6, 2010

A new personal best

Yesterday I went for a run and it felt great. I dont know if it was the music choice or weather or my mental state but I had one of my best times ever!

As I began I noticed that I was running pretty quick but didnt feel like I might die so I decided to see how long I could keep up the pace!

Turns out I could do it a lot longer than imagined!

I normally am happy to run anything under 10 minute miles and stay around 930s. Last night I rocked at 845s!

The best part is I feel great today!

Learned: its a good thing to push yourself and are just how far you are capable of going. (every once in a while).

Sent from my Verizon Wireless BlackBerry

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1 comment:

Danny,Vycci and Kids said...

Good to hear from you. Congrats! Is the weather changing there or is it still hot?