Wednesday, October 6, 2010
A new personal best
Yesterday I went for a run and it felt great. I dont know if it was the music choice or weather or my mental state but I had one of my best times ever!
As I began I noticed that I was running pretty quick but didnt feel like I might die so I decided to see how long I could keep up the pace!
Turns out I could do it a lot longer than imagined!
I normally am happy to run anything under 10 minute miles and stay around 930s. Last night I rocked at 845s!
The best part is I feel great today!
Learned: its a good thing to push yourself and are just how far you are capable of going. (every once in a while).
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