No excuses.... this weeks total 1.3 miles....
OK.. well my reason (not excuse) I had a pretty bad asthma attack because burning started in the valley, and my inhaler was expired... I had tight lungs with little relief till the end of the week when it got refilled.
Then I left early for Denver to see my mom after her surgery, because there was a big storm coming in... (glad I left cuz the road closed the next day). And I spent the entire weekend at the hospital.
So all I can say is... better attempt next week! ( I guess it's this week now.)
Learned: Having a goal to run 10 miles a week has really helped me up my miles this month, and I can't feel too bad about myself for falling quite short this week.